---
title: Sample Class | Nutritional Therapy 101
description: Take this sample class to learn all about nutritional therapy!
image: https://programs.nutritionaltherapy.com/hubfs/NTA%20Circle%20-%20Blue%20Smaller-1.png
---

![NTA Circle Logo - White](https://programs.nutritionaltherapy.com/hs-fs/hubfs/NTA%20Circle%20Logo%20-%20White.png?width=100&height=100&name=NTA%20Circle%20Logo%20-%20White.png "NTA Circle Logo - White")

# FREE MINI COURSE Unlock Your Body's Innate Ability to Heal

## Learn all about Nutritional Therapy so that you can improve your health and the health of others!

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![AdobeStock\_253294384](https://programs.nutritionaltherapy.com/hs-fs/hubfs/AdobeStock_253294384.jpeg?width=2000&height=1333&name=AdobeStock_253294384.jpeg "AdobeStock_253294384")

## What you can expect to learn

**Nutritional Therapy 101 is a** free, five‑module mini‑course that walks you through the core Foundations of Health:

In this course, you’ll explore how a optimizing your

- Nutrient‑dense diet
- Digestion
- Blood sugar regulation
- Sleep
- Stress

all work together to unlock the body’s innate ability to heal.

Whether you’re curious about a career in holistic nutrition or simply want actionable steps to improve your own wellness, these bite‑size lessons give you a sample of what you can expect to learn in the Nutritional Therapy Practitioner (NTP) program.

Each lesson is complete with video walk‑throughs, quick‑hit tips, downloadable guides, and a mini homework challenge at the end of each module.

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